When Your Body Cries: How to Cure Heavy Night Sweats

While teaching a problem-solving workshop recently, I had a participant volunteer an unusual health issue she had suffered with continuously for the last seven years.  Her problem with extremely heavy night sweating had begun suddenly while nursing her first-born child.  Since then, the problem had continued fairly continuously, long after she stopped nursing her child.  […]

How Stress Damages your Mind and Body

According to the American Psychological Association, 43% of adults suffer adverse health effects from stress, 75-90% of all physician visits are for stress-related ailments, and stress is linked to the top six leading causes of premature death.  The Occupational Safety and Health Administration (OSHA) has declared stress a hazard of the workplace and estimates that […]

How Your Lymphatic System Takes out the Trash

Our bodies are incredibly finely tuned instruments. Hundreds of thousands of years of evolution have honed our internal systems to work symbiotically to keep us healthy and tackle any threats to our natural homeostasis. Myriad independent systems have developed an uncanny ability to recognize and remove any elements or toxins that might harm us or […]